1 min Vo2max + Threshold intervals
Duration
0hr 54m
Stress
Intensity
Description
10 reps of 1 minute intervals just above threshold with only 1 minute of recovery. And if that isn’t enough 2 reps of 3 minute threshold intervals to finish it off.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
