10-50’s Vo2max + 6 minutes tempo short
Duration
0hr 55m
Stress
Intensity
Description
Really sprint for 10 seconds with only a 50 second rest in between. After that 3 intervals of 6 minutes tempo.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
