10x 1 min VO2max
Duration
2hr 30m
Stress
Intensity
Description
10 times 1 min VO2max with only 1 minute of rest in between. Don’t start all out, but keep it steady and remain seated.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
