10x 2 min intensive endurance intervals
Duration
1hr
Stress
Intensity
Description
Alternating 2 minutes intensive endurance intervals. Heart rate, power and rpe are slightly increased but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep your cadence above 85 rpm.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
