12x 4min intensive endurance intervals
Duration
2hr
Stress
Intensity
Description
4 minutes intensive endurance intervals. Heart rate, power and rpe are slightly increased but remain in the endurance zone. An easy workout that should feel quite light. Try to keep your cadence above 85 rpm.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
