2 sets 12 sec sprints
Duration
3hr 30m
Stress
Intensity
Description
Two sets of 4 sprints 12 second sprints. Really try to hit a maximum power output and rpm within the first 5 seconds of the sprint. So don’t start with a too heavy gear, but keep accelerating and shift gears accordingly.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
