2 sets 2x 10 threshold
Duration
2hr 50m
Stress
Intensity
Description
Two sets of 10 minutes threshold in both the first and last hour. The better you can hold the same intensity in the last hour the better your aerobic capacity is developed.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
