2 sets 30-30’s
Duration
1hr
Stress
Intensity
Description
Two sets of 30-30’s. Really go all out every 30 seconds, but don’t start sprinting or you will not reach the end of this workout. Try to keep every 30 seconds the intensity equally divided up until the last intervals.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
