2 sets 4x 1 min strength
Duration
2hr 40m
Stress
Intensity
Description
2 sets of 4 times 1 min strength intervals. Keep your cadence around 60 rpm. Stay seated and remain your upper body as still as possible.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
