2 sets 5x 3 min threshold
Duration
2hr 5m
Stress
Intensity
Description
Short 3 minute threshold intervals 5 times and 2 sets with 15 minutes recovery in between. Don’t go all out, especially in the first set, but keep it at the threshold intensity.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
