20 sec sprints + 10 min tempo
Duration
3hr 30m
Stress
Intensity
Description
5 times 20 seconds. Try to begin the sprint from a high speed and really go all out from the beginning. Maybe if shift down some gears while accelerating. And some 10 minute tempo intervals for dessert.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
