30-30’s + 15 min tempo
Duration
3hr
Stress
Intensity
Description
Really go all out every 30 seconds, but don’t start sprinting or you will not reach the end of this workout. Try to keep every 30 seconds the intensity equally divided up until the last intervals. For dessert 15 minute tempo intervals
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
