3x 8 min ramps
Duration
2hr 4m
Stress
Intensity
Description
Three intervals of 8 minutes in total. The first 4 minutes at tempo intensity, then 3 minutes at threshold and the last minute at VO2max. Try to increase the cadence with the increasing intensity. Last minute of the last interval just go all out!
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
