5 min strength + sprints

Description

2 sets of 3x 5 minute strength intervals with 15 minutes rest in between the sets. Keep your cadence around 60 rpm. Stay seated and remain your upper body as still as possible. After the sets you pedal in the endurance zone for 70 minutes. You finish the workout with five 10 second all-out sprints. Remain seated during the sprints as well.