5x 1 min all out
Duration
0hr 55m
Stress
Intensity
Description
5 reps of 1 minute Vo2max intervals. Don’t go all out from the gun. If you have some energy left use in the last or two last intervals. Try to sprint out of the saddle for as long as possible.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
