5x 1 min all out + 15 min tempo
Duration
4hr
Stress
Intensity
Description
5 times 1 min all out with a long recovery. Try to keep standing for as long as possible and really hit the gas. 15 minutes tempo intervals for dessert.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
