5x 1 min strength + 3x 15 min tempo
Duration
3hr 25m
Stress
Intensity
Description
5 times 1 minute strength intervals. Keep your cadence around 60 rpm. Stay seated and remain your upper body as still as possible. And to finish it off with 3 times 15 minutes tempo at a high (90-110 rpm) cadence.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
