5x 5 min strength
Duration
3hr 20m
Stress
Intensity
Description
5 intervals of 5 minute high in the tempo zone/low threshold. Keep your cadence between 60 and 70 rpm in the tempo intervals and high (around 90 rpm) in the rest intervals.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
