5x 5 min strength short
Duration
0hr 59m
Stress
Intensity
Description
5 reps of 5 minutes in the tempo zone with a low cadence around 60 to 80 rpm en with 2,5 minute recovery in between. These intervals just feel like you’re climbing in the saddle.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
