5x 5 min threshold
Duration
3hr 20m
Stress
Intensity
Description
5 intervals of 5 minute in the threshold zone with 5 minutes of rest in between. Hydration: aim for 400-500ml per hour. Nutrition: 60-90 grams of carbs per hour. For example per hour: 500ml hypotonic solution with glucose:fructose ratio 2:1 (25 gr), 1 oat bar (30 gr), 1 energy gel with glucose:fructose ratio 2:1 (30 gr).
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
