8 min sweet spot + 10 sec sprints
Duration
1hr 2m
Stress
Intensity
Description
First 4 reps of 8 minute tempo intervallen followed by 5 times a 10 second sprint. Really do the sprints all out and do them out of the saddle for 10 seconds.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
