With this test we will measure how good your endurance capabilities are. The plan is to do a 1 minute and 10 minute all out effort at the start of this training and you repeat this at the end. If you are able to do exactly the same (in terms of speed and/or power) both times your endurance stamina is very well-developed.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.