All in one
Duration
0hr 32m
Stress
Intensity
Description
You start with two 10 second all-out sprints. After a minute rest you do a 2 minute VO2max interval. Then you rest for 3 minutes and put everything you have left in a 5 minute all-out effort.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
