All in the mix! After a good warm up first 3 reps of 6 second sprints. After that some 2 minute Vo2max effort and 4 minute threshold intervals. And like if that’s not enough; a final 8 minute tempo block to the finish line.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.