Cadence pyramid
Duration
1hr
Stress
Intensity
Description
8 intervals varying from 1 up to 4 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). Every minute rest must be done at lower cadence (85 rpm).
Want to execute this workout?
Try the JOIN cycling app to export the workout to Zwift and Garmin.
