Easy endurance
Duration
0hr 30m
Stress
Intensity
Description
Just 30 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or a group ride. Or even making it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
