Easy endurance
Duration
4hr 30m
Stress
Intensity
Description
Just 4.5 hours of easy endurance. Try to keep your cadence around 90 rpm.You could go for a solo ride or a nice group ride. Or even making it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
Want to execute this workout?
Try the JOIN cycling app to export the workout to Zwift and Garmin.
