Increasing threshold sets long
Duration
2hr 50m
Stress
Intensity
Description
Short 3 minute threshold intervals 5 times and 2 sets with 15 minutes recovery in between. Every interval is just slightly harder than the one before. Don’t start to eager!
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
