Lead-outs
Duration
3hr
Stress
Intensity
Description
5 times 1 minute at threshold intensity and then start sprinting for 30 seconds. Try to keep accelerating steady but slowly during the last 30 seconds and hit your top speed in the last 5 seconds.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
