A short workout containing al sorts of intensities. Starting with 4 minutes threshold followed by a set of 40-20’s. Then follows a 7 minute tempo interval. To get ready for the final you do 4x 10 second sprints. The final will be a 5 minute all-out effort.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.