Pacing tempo
Duration
2hr
Stress
Intensity
Description
Two intervals of 10 minutes and one 20 minutes tempo interval. Intense tempo workout of 2 hrs. Try to keep the power/intensity the same between the 10 and 20 minute intervals.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
