Pacing workout
Duration
0hr 50m
Stress
Intensity
Description
Two intervals of 5 minutes and one 20 minutes tempo interval. Intense tempo workout of 1.5 hrs. Try to keep the power/intensity the same between the 5 and 15 minute intervals.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
