Race simulation
Duration
3hr 5m
Stress
Intensity
Description
Endurance ride starting with three 2 min Vo2max efforts. At the end of the training you will simulate a race final with a 5 minute all-out effort. Try to keep your cadence above 85 rpm.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
