Seated sprints + tempo intervals
Duration
0hr 58m
Stress
Intensity
Description
After a good warmup 8 times a short all-out 6 second seated sprints followed by 2 reps of 5 minute tempo intervals. Try to be really explosive on the sprints so choose a small gear.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
