Short tempo/intensive intervals
Duration
0hr 50m
Stress
Intensity
Description
Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
