Tempo steigerung
Duration
1hr 30m
Stress
Intensity
Description
An endurance workout in which the intensity slowly increases up to 85% of your FTP. Try to increase your cadance with the increasing intensity as well. Don’t forgot to the 15 minutes cooling down.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
