Vo2max pyramid
Duration
1hr
Stress
Intensity
Description
2 sets of 2 minute intervals with 2 minutes rest in between. The intensity of the intervals first builds up and then gets slightly easier. Try to keep your rpm high in the intervals to make it easier for yourself.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
