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Do it yourself tests

To establish your heart rate and power zones we provide multiple self-tests.

Join Cycling - Aerobic endurance test
Aerobic endurance test
Duration
4hr 6m
Stress
Intensity
Join Cycling - Ramp test
Ramp test
Duration
0hr 29m
Stress
Intensity
Anaerobic test
Duration
0hr 60m
Stress
Intensity
20 min FTP test
Duration
0hr 53m
Stress
Intensity
12 min FTP test
Duration
0hr 45m
Stress
Intensity
3.5 min all out test
Duration
0hr 32m
Stress
Intensity