With the holidays behind us and the kids heading back to school, it’s the perfect time to focus on your own goals and routines. As life settles back into a...
I've heard that after a period of inactivity, you can return to your previous level faster than if you were starting from scratch. Is this actually true? Muscle memory is...
You may sometimes wonder: What type of cyclist am I? A climber, a sprinter or a typical puncheur? It's mostly about having a closer look at your power numbers. Of...
Peak performance or "form" is one of the most elusive concepts in sports. Athletes often complain about its absence or deny its presence, fearing they might jinx it. But what...
We've revamped the way Goals are categorized in the JOIN app to help you better align your training with your ambitions. What's It All About? Now, Goals are divided into...
We've all been there: during your workout you know, you feel that you deviate from what's suggested. No worries, JOIN's Activity Classification will notify you when we detect a different...
Is it possible to train too much? How do you make sure you stay healthy while increasing training intensity? In this article, we address these questions, with a focus on...
As a cyclist, regardless weather you are just starting out or have been on the bike for awhile you might be struggling with stiffness and tightness in your body and...