cycling tips
Back in Shape, Faster
I've heard that after a period of inactivity, you can return to your previous level faster than if you were starting from scratch. Is this actually true? Muscle memory is...How Do I Know What Type of Cyclist I Am?
You may sometimes wonder: What type of cyclist am I? A climber, a sprinter or a typical puncheur? It's mostly about having a closer look at your power numbers. Of...Peak Form: What Is It Really?
Peak performance or "form" is one of the most elusive concepts in sports. Athletes often complain about its absence or deny its presence, fearing they might jinx it. But what...Discover: JOIN’s Goal Classification!
We've revamped the way Goals are categorized in the JOIN app to help you better align your training with your ambitions. What's It All About? Now, Goals are divided into...Introducing: JOIN’s Activity Classification!
We've all been there: during your workout you know, you feel that you deviate from what's suggested. No worries, JOIN's Activity Classification will notify you when we detect a different...Working Out Too Much: Risks and Consequences
Is it possible to train too much? How do you make sure you stay healthy while increasing training intensity? In this article, we address these questions, with a focus on...Enhance your Performance and Well-Being
As a cyclist, regardless weather you are just starting out or have been on the bike for awhile you might be struggling with stiffness and tightness in your body and...Give it a go and start improving!
We offer you a flexible and adaptive training plan designed by Dutch World Tour level cycling coaches. Select a cycling event from our extensive database or create your own cycling goal. JOIN suggests you the best possible workouts to reach your goal and will show you your progress.
