The goal? To get better
I have been training intensively on my bike since August 2022, first on my own and from November 2022 with JOIN. In short, 20 months, in my previous blogs I...
How to apply Frequency First when travelling for work?
We are all cycling enthusiasts, but only a few of us are professional cyclists. Especially when you have to travel for work, maintaining your cycling level is a challenge. You...
Mastering Your Bike Computer – 10 Tips for Optimal Setup
Setting up your bike computer shouldn't feel like rocket science. If you've ever felt overwhelmed by the myriad of features or unsure of which metrics truly matter, fear not! Whether...
Ready, Set, Ride: 10 Tips for Being Bike-Ready in 10 Minutes
Preparing for a cycling session shouldn't feel like a chore. At JOIN, we understand the importance of minimizing barriers to getting on your bike. We provide you with the plan...
Outdoor Interval Essentials: 10 Tips for Seamless Cycling Workouts
Embarking on interval training outdoors presents its own set of challenges, from navigating traffic to contending with changing terrain. To ensure your outdoor intervals are as effective and safe as...
My Journey To and With JOIN
Exactly one year ago, in February 2023, I started using JOIN cycling. Before that, my primary sport was trail running, with a bit of cycling on rest days (frequency first!)....
Working Out Too Much: Risks and Consequences
Is it possible to train too much? How do you make sure you stay healthy while increasing training intensity? In this article, we address these questions, with a focus on...
Enhance your Performance and Well-Being
As a cyclist, regardless weather you are just starting out or have been on the bike for awhile you might be struggling with stiffness and tightness in your body and...
Optimize Your Cycling Experience: Readiness Feature
Embark on a smarter cycling journey with JOIN Cycling's latest innovation – the Readiness feature. Say goodbye to guesswork and hello to personalized guidance right at your fingertips. Ready to...