More tips by Pieter
20 OFF on 6 Months
JOIN Cycling training plan is the #1 app that sets you up with dynamic and flexible training plans based on your goal, availability and training history. How to activate this...Strava Frequency First Offer
JOIN Cycling training plan is the #1 app that sets you up with dynamic and flexible training plans based on your goal, availability and training history. How to activate this...
Enjoy 20 OFF on 6 months
How to activate this promotion Download the JOIN Cycling app to your phone in the App Store or Play Store Open the app and sign in, WITHOUT selecting a subscription Return...
JOIN the Frequency First Club
As president, treasurer, honorary member and, for now, sole member of the Frequency First Club (FFC), it is my pleasure to welcome you to this club. Before we can officially...
Marginal gains
Every cyclist who wants to improve is looking for shortcuts: things that cost little effort or money but do bring an improvement in performance. In its heyday, Team Sky even...
Cycling tips for your first 100 km
Cycling your first 100 kilometres is obviously a milestone that requires quite a bit of training. Of course, you also need to be able to enjoy it a bit and...
Improving with a motorpacing workout?
"I have heard in the corridors that motorpacing is a good method to get in shape faster. Is that true?" Motorpacing is already an ancient method of simulating race riding...
Exclusive Rebound Promo
JOIN Cycling. Improve your ride. Partner of Rebound 2024 JOIN subscription Now only €39,96 Your subscription includes: Flexible training plans Adapts to your progress, goals and availability 400+ workout database...
The best cycling books
The world of cycling is a fascinating and complex world with a rich history. Whether you are a amateur cyclist or simply interested in the sport, there is always something...
CycloWorld
CycloWorld was founded in 2010 from a topic on a cycling forum. It all started with a simple list of a handful of cyclos for the road bike in Europe….
What to do with eFTP in the JOIN app?
In the JOIN Cycling app, you can see the eFTP at your profile in the training statistics overview. This is your estimated FTP. We have noticed that this feature is…
Pedalling technique; the legs smarter than the head
Cycling is not technically a very complicated sport. In essence, cycling is one of the few truly cyclical sports out there, by which is actually meant that it involves repetition…
Thé beachrace, GP Groot Egmond-Pier-Egmond
JOIN Cycling is co-sponsor of the GP Groot Egmond-Pier-Egmond, the beach race of the year to be held January 7. You’ll ride 38 kilometers over the beach, through the dunes,…
Average power or heart rate?
A question that comes up frequently is what power or heart rate you should focus on in your intervals with the JOIN Cycling workouts. For example, should you look at…
Core stability exercises for cyclists
With an example of a core stability training scheme. You can’t fire a cannon from a canoe. This is the best way to describe why core stability is so important…
How to combine training on the roadbike and MTB?
What many road cyclists who occasionally take the MTB or MTB riders who occasionally ride on the roadbike encounter is that the intensity of these training sessions is difficult to…
Maratona dles Dolomites
The Maratona dles Dolomites is perhaps the most popular cyclosportive in the world, and also one of the oldest, most beautiful and well organized. Every year, around 9000 participants from…
La Marmotte Granfondo Alpes
La Marmotte is without a doubt “the Queen mother” off all cyclosportives (or granfondos). Usually held on the first Saturday of July, this tour of hell starts in the French…
Amstel Gold Race Tour Version
Without a doubt, the Amstel Gold Race tour version is the most popular cycling event in the Netherlands. Every year around 15,000 recreational cyclists participate, and it is usually booked…