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Threshold

Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.

2, 4 & 8 min intervals long
Duration
1hr 29m
Stress
Intensity
2, 4 & 8 min intervals
Duration
0hr 55m
Stress
Intensity
Sweet spot
Duration
1hr 30m
Stress
Intensity
Sweet spot
Duration
1hr
Stress
Intensity
10 min threshold + tempo
Duration
2hr 55m
Stress
Intensity
10 min threshold + tempo
Duration
1hr 55m
Stress
Intensity
10 min threshold + tempo
Duration
1hr
Stress
Intensity
5 min threshold + 10 min tempo
Duration
0hr 45m
Stress
Intensity
10 min threshold + sprints
Duration
2hr 30m
Stress
Intensity
10 min threshold + sprints
Duration
1hr 31m
Stress
Intensity
10 min threshold + sprints
Duration
1hr 1m
Stress
Intensity
15 min threshold + sprints
Duration
0hr 46m
Stress
Intensity
Sprint-threshold-sprint
Duration
2hr
Stress
Intensity
Sprint-threshold-sprint
Duration
1hr 30m
Stress
Intensity
Sprint-threshold-sprint
Duration
0hr 45m
Stress
Intensity
Sprint-threshold-sprint
Duration
1hr
Stress
Intensity
Sprint-threshold-sprint
Duration
0hr 30m
Stress
Intensity
3x 5 min threshold
Duration
0hr 45m
Stress
Intensity
2x 5 min threshold
Duration
0hr 30m
Stress
Intensity
2x 10 min threshold
Duration
1hr
Stress
Intensity
2x 10 min threshold
Duration
0hr 45m
Stress
Intensity
1x 10 min threshold
Duration
0hr 30m
Stress
Intensity
1x 30 min threshold
Duration
3hr 30m
Stress
Intensity
1x 30 min threshold
Duration
2hr 30m
Stress
Intensity
1x 30 min threshold
Duration
1hr 30m
Stress
Intensity
1x 30 min threshold
Duration
0hr 50m
Stress
Intensity
2x 20 min threshold
Duration
2hr
Stress
Intensity
2x 20 min threshold
Duration
4hr
Stress
Intensity
2x 20 min threshold
Duration
1hr
Stress
Intensity
3x 15 min threshold
Duration
3hr
Stress
Intensity
3x 15 min threshold
Duration
1hr 15m
Stress
Intensity
3x 15 min threshold
Duration
2hr
Stress
Intensity
3x 10 min threshold
Duration
3hr
Stress
Intensity
3x 10 min threshold
Duration
1hr 15m
Stress
Intensity
3x 10 min threshold
Duration
2hr
Stress
Intensity
3x 10 min threshold
Duration
1hr 24m
Stress
Intensity
4x 8 min threshold
Duration
3hr 4m
Stress
Intensity
4x 8 min threshold
Duration
2hr 4m
Stress
Intensity
2x 10 min threshold
Duration
2hr
Stress
Intensity
2 sets 2x 10 threshold
Duration
2hr 50m
Stress
Intensity
2 sets 5x 3 min threshold
Duration
3hr 20m
Stress
Intensity
Decreasing threshold intervals
Duration
1hr 30m
Stress
Intensity
Decreasing threshold intervals
Duration
1hr
Stress
Intensity
5x 3 min increasing intervals
Duration
1hr
Stress
Intensity
5x 3 min threshold
Duration
1hr
Stress
Intensity
Increasing threshold sets long
Duration
2hr 50m
Stress
Intensity
Increasing threshold sets
Duration
2hr 5m
Stress
Intensity
Pyramids 2 sets
Duration
2hr 5m
Stress
Intensity
2 sets 5x 3 min threshold
Duration
2hr 5m
Stress
Intensity
5x 5 min threshold
Duration
3hr 20m
Stress
Intensity
5x 5 min threshold
Duration
2hr 30m
Stress
Intensity
5x 5 min threshold
Duration
1hr 30m
Stress
Intensity
Pyramids
Duration
1hr 10m
Stress
Intensity
5x 5 min threshold
Duration
1hr 10m
Stress
Intensity
3x 8 min ramps
Duration
3hr 34m
Stress
Intensity
3x 8 min ramps
Duration
2hr 4m
Stress
Intensity
3x 8 min ramps
Duration
0hr 59m
Stress
Intensity