Explore over 250+ cycling workouts

Workouts are specifically designed for a certain purpose and can be adjusted to your capabilities by entering threshold HR or FTP. Including cycling workouts with intervals in your training will improve your training progression a lot.

Explore all cycling workouts
6 workouts
Do it yourself tests

To establish your heart rate and power zones we provide multiple self-tests.

90 workouts
VO2Max

Even in an endurance sport like cycling, the race is won in a split-second.

57 workouts
Threshold

Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.

58 workouts
Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

97 workouts
Endurance

Endurance is the key component of an endurance sport like cycling.