Explore over 400+ workouts

The workouts are designed for a specific goal and are automatically adjusted to your abilities by entering threshold  HR or FTP. By including the cycling workouts at intervals in your training plan, your training progress will improve significantly.

Explore over 400+ cycling workouts
6 workouts
Do it yourself tests

To establish your heart rate and power zones we provide multiple self-tests.

92 workouts

Even in an endurance sport like cycling, the race is won in a split-second.

58 workouts

Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.

58 workouts

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

97 workouts

Endurance is the key component of an endurance sport like cycling.