Explore over 400+ workouts
The workouts are designed for a specific goal and are automatically adjusted to your abilities by entering threshold HR or FTP. By including the cycling workouts at intervals in your training plan, your training progress will improve significantly.
Explore over 400+ cycling workouts
Do it yourself tests
To establish your heart rate and power zones we provide multiple self-tests.
VO2Max
Even in an endurance sport like cycling, the race is won in a split-second.
Threshold
Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.
Strength
For steep hills, a vigorous attack or the final sprint you need the strength to win it.
Endurance
Endurance is the key component of an endurance sport like cycling.
Give it a go and start improving!
We offer you a flexible and adaptive training plan designed by Dutch World Tour level cycling coaches. Select a cycling event from our extensive database or create your own cycling goal. JOIN suggests you the best possible workouts to reach your goal and will show you your progress.
