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VO2Max

Even in an endurance sport like cycling, the race is won in a split-second.

3 sets 20-40’s
Duration
0hr 55m
Stress
Intensity
2 sets 7x 20-40’s
Duration
0hr 54m
Stress
Intensity
5x 1 min all out
Duration
0hr 55m
Stress
Intensity
Long sprints
Duration
0hr 54m
Stress
Intensity
Last lap attacks
Duration
0hr 53m
Stress
Intensity
Last lap efforts
Duration
0hr 57m
Stress
Intensity
Seated sprints + tempo intervals
Duration
0hr 58m
Stress
Intensity
Anything goes
Duration
0hr 54m
Stress
Intensity
5 min all out
Duration
1hr
Stress
Intensity
2 min Vo2max + Threshold intervals
Duration
0hr 55m
Stress
Intensity
1 min Vo2max + Threshold intervals
Duration
0hr 54m
Stress
Intensity
Short Vo2max + tempo intervals
Duration
0hr 56m
Stress
Intensity
Short Vo2max + tempo intervals
Duration
0hr 57m
Stress
Intensity
Madness short
Duration
0hr 52m
Stress
Intensity
Madness
Duration
1hr 60m
Stress
Intensity
Madness
Duration
1hr 10m
Stress
Intensity
Sprint-VO2max-sprint
Duration
2hr
Stress
Intensity
Sprint-VO2max-sprint
Duration
1hr
Stress
Intensity
Sprint-VO2max-sprint
Duration
0hr 45m
Stress
Intensity
Sprint-VO2max-sprint
Duration
0hr 30m
Stress
Intensity
Increasing Vo2max intervals
Duration
4hr
Stress
Intensity
Increasing Vo2max intervals
Duration
2hr 30m
Stress
Intensity
Sprint pyramid
Duration
0hr 60m
Stress
Intensity
Sprint pyramid
Duration
0hr 45m
Stress
Intensity
Sprint pyramid
Duration
0hr 35m
Stress
Intensity
All in one
Duration
0hr 59m
Stress
Intensity
All in one
Duration
0hr 46m
Stress
Intensity
All in one
Duration
0hr 32m
Stress
Intensity
Vo2max pyramid
Duration
1hr
Stress
Intensity
Vo2max pyramid
Duration
0hr 46m
Stress
Intensity
Vo2max pyramid
Duration
0hr 30m
Stress
Intensity
Race simulation
Duration
3hr 5m
Stress
Intensity
Race simulation
Duration
2hr 30m
Stress
Intensity
Race simulation
Duration
2hr
Stress
Intensity
Decreasing VO2max intervals
Duration
4hr
Stress
Intensity
Decreasing VO2max intervals
Duration
2hr 30m
Stress
Intensity
Lead-outs
Duration
3hr
Stress
Intensity
Lead-outs
Duration
1hr
Stress
Intensity
20 sec sprints + 10 min tempo
Duration
3hr 30m
Stress
Intensity
20 second sprints
Duration
2hr
Stress
Intensity
20 second sprints
Duration
1hr
Stress
Intensity
Under-overs
Duration
3hr
Stress
Intensity
Standing starts
Duration
3hr
Stress
Intensity
Under-overs
Duration
1hr
Stress
Intensity
Under-overs
Duration
2hr
Stress
Intensity
Standing starts
Duration
2hr
Stress
Intensity
2 sets 12 sec sprints
Duration
3hr 30m
Stress
Intensity
2 sets 12 sec sprints
Duration
2hr
Stress
Intensity
Increasing sprints
Duration
3hr
Stress
Intensity
Increasing sprints
Duration
2hr
Stress
Intensity
12 sec sprints + 10 min tempo
Duration
3hr 30m
Stress
Intensity
12 sec sprints
Duration
2hr
Stress
Intensity
12 sec sprints
Duration
1hr
Stress
Intensity
40 sec sprints
Duration
3hr
Stress
Intensity
40 sec sprints
Duration
1hr 30m
Stress
Intensity
5x 1 min all out + 15 min tempo
Duration
4hr
Stress
Intensity
5x 1 min all out
Duration
1hr 30m
Stress
Intensity
10x 1 min VO2max
Duration
2hr 30m
Stress
Intensity
30-30’s
Duration
0hr 50m
Stress
Intensity
10x 1 min VO2max
Duration
1hr
Stress
Intensity
10-50’s Vo2max + 6 minutes tempo short
Duration
0hr 55m
Stress
Intensity
10-50’s + 8 min tempo
Duration
2hr
Stress
Intensity
10-50’s
Duration
1hr
Stress
Intensity
30-30’s + 15 min tempo
Duration
3hr
Stress
Intensity
40-20’s + 5 minutes tempo short
Duration
0hr 57m
Stress
Intensity
40-20’s + 10 min tempo
Duration
2hr 30m
Stress
Intensity
40-20’s
Duration
0hr 50m
Stress
Intensity
30-15’s Ronnestad intervals
Duration
0hr 50m
Stress
Intensity
2 sets 10-50’s
Duration
3hr
Stress
Intensity
2 sets 10-50’s
Duration
1hr
Stress
Intensity
2 sets 30-30’s
Duration
1hr 30m
Stress
Intensity
2 sets 30-30’s
Duration
1hr
Stress
Intensity
2 sets 40-20’s
Duration
2hr
Stress
Intensity
2 sets 40-20’s
Duration
1hr
Stress
Intensity
2 sets 3x 3 min VO2max
Duration
4hr
Stress
Intensity
2 sets 3x 4 min VO2max
Duration
2hr
Stress
Intensity
2 sets 3x 4 min VO2max
Duration
3hr 30m
Stress
Intensity
2 sets 3x 3 min VO2max
Duration
2hr
Stress
Intensity
4x 5 min VO2max
Duration
3hr
Stress
Intensity
4x 5 min VO2max
Duration
2hr
Stress
Intensity
4x 5 min VO2max
Duration
1hr
Stress
Intensity
5x 5 min VO2max
Duration
3hr
Stress
Intensity
5x 5 min VO2max
Duration
2hr
Stress
Intensity
5x 5 min VO2max
Duration
1hr
Stress
Intensity
5x 4 min VO2max
Duration
3hr
Stress
Intensity
5x 4 min VO2max
Duration
2hr
Stress
Intensity
5x 4 min VO2max
Duration
1hr
Stress
Intensity
5x 3 min VO2max
Duration
3hr
Stress
Intensity
5x 3 min VO2max
Duration
1hr
Stress
Intensity
5x 3 min VO2max
Duration
2hr
Stress
Intensity